Your Personal Self Checks
Short, private self tests that help you
check in with yourself – no pressure, no judgment.
Simple. Private. Free.
No accounts. No tracking. Always free.
Body Age Estimator
Compare your Body ago to your number of birthdays
Personal Battery Meter
See how your energy has been holding up lately
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Stress Check
Get a quick read on your current stress load
Thinking Reset
Spot thinking patterns that may las ti-aping you up
Why This Works
These self-checks offer
a moment to you’se and reconnect with yoursell helping you becure more aware of your needs so you can meet.
Gratitude Test
A simple way to notice what’s been going right.
Perimenopause Phase Finder
See where you may be in your transthoracic echo.