The Sleep Snapshot

A safe, AI-advanced self test on how well you’re resting.

How have you been sleeping?

 This sleep assessment turns your answers into a clear picture of your recent rest pattern. Results are quick, meaningful, and originally crafted for your path to great sleep. Get started and get real-time feedback in under 2 minutes.

Start Sleep Assessment

How it works

A few questions

Give quick, simple answers.

Original insights

Results made for you in real time.

Private & free

No cost. Protected privacy.

Customized Results Powered by AI

BetterSelfCheck uses AI to create custom results you can relate to. The experience runs in real time and stays fully private. No email. No account. No stored responses.

Your Personal Insight Test

Why We’re Here

Self-awareness shouldn’t feel clinical or complicated. We built BetterSelfCheck to make reflection easy and rewarding — because the better you understand yourself, the better you become.

A Friendly Way to Check In With Yourself

BetterSelfCheck helps you notice what’s working and what could use a little care. Each quick self-test gives instant, AI-powered feedback so you can feel better, do better, and keep moving forward.

Answers

Insights

Better You

Get started

BetterSelfCheck

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